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If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine,…
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and…
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.
